The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the past swaps here!
A lot of us grew up grabbing those bright, almost glowing sports drinks because that’s just what everyone drank. They were everywhere. Practices, games, road trips, you name it. But if you’ve ever flipped the bottle around, the ingredient list can be a little intense.
Staying hydrated is not just about water alone. Electrolytes are part of the mix too, especially on busy days, during workouts, or when you are sweating more than usual. You do not have to be an athlete to care about hydration. And you definitely do not need artificial colors and a ton of added sugar to get there.
The good news is there are now plenty of dye free electrolyte options that still taste good and are easy to keep on hand. Some are powders, some are drops, and some are ready to drink. My kids especially love the blue Just Ingredients Electrolytes and several of the Ultima flavors, which makes this swap an easy win in our house.
What’s often found in traditional sports drinks
- Artificial dyes like Red 40, Yellow 5, and Blue 1
- High amounts of added sugar
- Preservatives like sodium benzoate
If you want hydration without all the extras, these are some solid swaps.
Cleaner Electrolyte Swaps
Ultima Replenisher Powder
A popular dye free powder with lots of flavor options. Easy to mix and easy to keep in your bag.
Canister: https://amzn.to/3MmcClL
Individual packets: https://amzn.to/4ojp0R8
Buoy Electrolyte Drops
Flavorless drops you can add to water, coffee, or any drink you are already having. Great if you do not want added flavor.
https://amzn.to/43OFdpU
Cure Hydration Powder
A simple powder option that mixes easily with water and works well for everyday hydration.
https://amzn.to/3Mnq74H
Just Ingredients Electrolyte Mix
Naturally sweetened and made without dyes or artificial ingredients. A good choice if you want something flavored but still simple.
https://amzn.to/3JSgHO4
Once Upon a Coconut Electrolyte Drink
A ready to drink coconut water based option that is easy to grab and go.
https://amzn.to/48c8AUw
BodyArmor Electrolyte Alkaline Water
A bottled option for athletes or busy days. Stick with the unflavored alkaline water for just water with added electrolytes and no sugar or sweeteners.
https://amzn.to/3JVe0LH
A super simple swap that skips the neon colors and keeps hydration easy, whether it’s for workouts, busy days, or kids who just want something that tastes good.
You can find all the past swaps here!
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