🌿 The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the past swaps here!
Let’s be honest: Super Bowl Sunday is basically a national holiday for dipping. But if you’re focusing on “real food,” the chip aisle can feel like a minefield of highly processed seed oils and artificial flavorings.
The good news? You can absolutely “have your cake and eat it too”-or in this case, have your chips and dip too! By making a Simple Swap to chips made with better fats and ancestral flours, you can enjoy the crunch without the inflammatory aftermath.
Why the Oil Matters
When we talk about “clean” chips, we are primarily looking at the cooking oil. Traditional chips are often fried in seed oils that are high in Omega-6 fatty acids.
- The Simple Swap: Look for chips fried in Avocado Oil. Avocado oil has a high smoke point (meaning it doesn’t break down into toxic compounds when heated) and is packed with heart-healthy monounsaturated fats.
- The Ingredient List: A “Real Food” chip should ideally have three ingredients: a base (like corn or cassava), a healthy fat (avocado oil), and sea salt.
Top Picks for Your Super Bowl Spread
1. Siete Grain-Free Tortilla Chips
Siete Sea Salt Grain Free Tortilla Chips are the gold standard for “clean” snacking. They use cassava flour, which makes them light and crispy, and they are fried exclusively in avocado oil. They are perfect for anyone avoiding grains or looking for a lighter crunch.
2. Siete Maiz Chips
If you want a traditional corn chip but want to skip the industrial seed oils, the Siete Maiz Chips are a game changer. These are made using the traditional nixtamalization process and are fried in avocado oil.
What to Serve with Your Clean Chips
To make this a complete “Real Food” party, pair these chips with dips that use whole ingredients:
- Fresh Salsa: Look for brands with zero added sugar.
- Homemade Guacamole: Use my shortcut method with an immersion blender for that whipped, restaurant-style texture.
- Homemade Restaurant Style Queso
Frequently Asked Questions (FAQ)
Are tortilla chips healthy?
Standard chips are often considered “empty calories,” but when you choose chips made with avocado oil and minimal ingredients, they become a much better source of healthy fats.
Why should I avoid seed oils in chips?
Many people choose to avoid seed oils (like canola or soybean) because they are highly processed and can contribute to inflammation in the body.
What is the best chip for dipping?
For heavy dips like guacamole or 7-layer dip, I recommend a sturdier chip like the Siete Maiz Chips to avoid breakage!
You can find all the past swaps here!
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