Quick & Easy Sheet Pan Meal – Ready in 15 Minutes!
This meal is a total game-changer for busy weeknights! It’s super simple to make, cooked on just one sheet pan, and ready in about 30 minutes—perfect for those hectic evenings when you need a tasty, stress-free dinner. Packed with delicious flavor! With the perfect balance of sweet and a little heat, it’ll have your taste buds dancing with every bite. Fast, easy, and oh-so-satisfying!
I absolutely love that this recipe is made on just one pan—and since I always line my pans with foil, cleanup is as simple as tossing the foil away. It’s a total win!
This dish is naturally gluten-free, packed with healthy veggies, and surprisingly filling. If you want to add a little extra to it, we like to serve it with rice. But honestly, the sweet chili sauce chicken and veggies are so flavorful on their own, they’re perfect just as they are! I’m all about meals that come together in less than 30 minutes and require minimal cleanup. It’s truly a weeknight winner! If you’re searching for quick and easy meals for the family that also sneak in some veggies, The Crockpot Ground Beef Philly Fix is a crowd pleaser!
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Ingredients
Boneless Skinless Chicken Breast or Thighs cubed-the thighs definitely don’t dry out as quick but both are great options!
Diced Yellow Squash- I cut these pretty small since they take a little longer to cook
Diced Zucchini
Diced Red Onion
Diced Sweet Peppers
Sliced Mushrooms
Sweet Chili Sauce- 365 by Whole Foods Market, Organic Sweet Chili Sauce is a pretty good option and Date Lady Sweet Chili Sauce is a more expensive option but amazing ingredients! Different sauces have different levels of spice so always be sure to try them out. Other brands can contain some pretty crappy ingredients, so be sure to take a look before purchasing!
Pepper
Smoked Paprika- I buy the BIG container from Amazon, we use this on everything! (Doesn’t have to be smoked, but it adds a little something extra if it is!)
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Other Veggie Options:
I like to use up whatever veggies are needing to get used up in my fridge! Other veggies that would go great with this would be:
Broccoli
Carrots
Cauliflower
Brussel Sprouts
Peas
Using frozen vegetables isn’t advised, as they will be soggier and water down the sauce more. If you need to use them in a pinch, I
would run them under hot water first and try to get as dry as possible!
Directions
- Preheat the oven to 425’F
- Line a sheet pan with aluminum foil for easier cleanup. Add the chicken, veggies, season with pepper and paprika, evenly drizzle with the olive oil and 1/2-3/4 of the chili sauce depending on the level of heat you are wanting, toss to combine.
- Roast for around 15 minutes-20 minutes, or until chicken is cooked through and vegetables are tender. If desired, drizzle with extra chili sauce, this is a great way to keep a family with varying levels of heat tolerance happy! We like to serve over basmati rice.
Sweet Chili Chicken & Veggies Sheet Pan Meal
Quick & Easy Sheet Pan Meal – Ready in 15 Minutes!
This meal is a total game-changer for busy weeknights! It’s super simple to make, cooked on just one sheet pan, and ready in about 30 minutes—perfect for those hectic evenings when you need a tasty, stress-free dinner. Packed with delicious flavor! With the perfect balance of sweet and a little heat, it’ll have your taste buds dancing with every bite. Fast, easy, and oh-so-satisfying!
I absolutely love that this recipe is made on just one pan—and since I always line my pans with foil, cleanup is as simple as tossing the foil away. It’s a total win!
This dish is naturally gluten-free, packed with healthy veggies, and surprisingly filling. If you want to add a little extra to it, we like to serve it with rice. But honestly, the sweet chili sauce chicken and veggies are so flavorful on their own, they’re perfect just as they are! I’m all about meals that come together in less than 30 minutes and require minimal cleanup. It’s truly a weeknight winner!
Ingredients
- 2 lbs boneless skinless chicken breast or thighs-cubed
- 1 yellow squash-diced
- 1-zucchini-diced
- 8 oz sliced mushrooms
- 1/2 red onion diced
- 1 sweet pepper diced
- 10 oz sweet chili sauce
- 1/2 tsp black pepper
- 1 tsp smoked paprika (regular paprika is fine too!)
- 3 tbsp avocado oil
Instructions
- Preheat oven to 425'.
- Line a sheet pan with aluminum foil for easier cleanup. Add the chicken, veggies, season with pepper & paprika, evenly drizzle with the olive oil and 1/2-3/4 of the chili sauce depending on the level of heat you are wanting, toss to combine.
- Roast for around 15 minutes-20 minutes, or until chicken is cooked through and vegetables are tender. If desired, drizzle with extra chili sauce, this is a great way to keep a family with varying levels of heat tolerance happy! We like to serve over basmati rice.
Notes
Sweet Chili Sauce- Date Lady Sweet Chili Sauce is a great brand with clean ingredients! Yai's Thai is another good one, found at Whole Foods. Different sauces have different levels of spice so always be sure to try them out. Other brands can contain some pretty crappy ingredients, so be sure to take a look before purchasing!
