Welcome to The Good Stuff Simple Swaps — each Wednesday I’ll share one easy ingredient swap you can make at home to move toward better ingredients, one step at a time.No need to purge your pantry today — this is all about the long game. As you run out of an item, just restock with something a little better. Small swaps like this add up over time and can make a big difference in your kitchen and health.✅ Small swaps, big impact. Start where you are, use what you have, and restock better when it runs out.
Swap for 4/23/25: Vegetable Oil → Avocado Oil
Here is a link to one of the avocado oils we like! https://amzn.to/3YtWhyF
-Most vegetable oils undergo extensive processing, which involves high heat and chemicals. This can create unhealthy compounds, which are linked to heart disease, and may also lead to the formation of free radicals, contributing to oxidative stress and inflammation in the body.
-High in omega-6 fatty acids, which can throw off your omega balance when over consumed
Better Option: Avocado oil is a great healthy substitute for vegetable oil! Perfect for high-heat cooking (up to 500°F!), neutral flavor, and rich in heart-healthy fats
✨ Swap for 4/16/25:
Swap soy sauce for coconut aminos, here’s a link to the coconut aminos we use: https://amzn.to/3G6amMA
🌱 Why Coconut Aminos?
Coconut aminos are made from the fermented sap of coconut blossoms. They’re:
Lower in sodium than soy sauce
Soy-free and gluten-free
Free of MSG and artificial additives
Rich in umami flavor, with a slightly sweet, mellow taste
Soy contains phytoestrogens, which can mimic estrogen in the body. While occasional soy may not be an issue for everyone, regular high intake — especially in kids — can potentially disrupt hormone balance during key developmental years. If you’re looking to reduce overall soy exposure in your home, this is a great and simple place to start. Coconut aminos make the perfect healthy substitute for soy sauce!
See you next Wednesday for the next Good Stuff Simple Swap!
*This post contains affiliate links*
