Healthy Banana Cinnamon Waffles (The Ultimate Weekend Breakfast)
If your weekend mornings usually involve a box of frozen waffles or a mix loaded with preservatives, this is the swap for you. These Healthy Banana Cinnamon Waffles are everything a breakfast should be: crispy on the outside, fluffy on the inside, and naturally sweetened with fruit rather than refined white sugar.
Why This is a “Good Stuff” Win
Most waffle mixes rely on bleached flour and added sugars to get that classic “waffle” taste. In this recipe, we use ripe bananas to provide moisture and natural sweetness, which allows us to drastically cut down on the added syrup. Plus, the cinnamon gives it that cozy, bakery-style aroma that makes the whole house smell amazing!
The Good Stuff Ingredient Swaps
While the full measurements are in the recipe card below, here is why I chose these specific “Good Stuff” ingredients for this recipe:
- Whole Cell Crushed Wheat: Standard all-purpose flour is stripped of its nutrients. I love using whole cell crushed wheat, fresh milled flour or unbleached unenriched flour. See my guide on flour swaps here.
- Mashed Banana: This is our secret weapon. By using a very ripe banana, we can use less refined sugar and natural sweeteners while keeping the waffles super moist.
- Real Vanilla Extract: Always use the real deal! You can check out my Vanilla Simple Swap guide or even try making your own vanilla for the best flavor.
- Cinnamon: A simple spice that adds natural sweetness and warms up the flavor profile without adding any calories or chemicals.
- Pure Maple Syrup: A little goes a long way when the waffles themselves are naturally sweet. I love using maple syrup or honey as a sweetener instead of refined sugars!
Frequently Asked Questions
Can I make these ahead of time?
Yes! Waffles are one of the best “make-ahead” breakfasts. Simply let them cool completely, store them in an airtight container, and pop them in the toaster for a few minutes to get that crispy texture back.
Are these gluten-free friendly?
They can be! You can easily swap the flour for a 1:1 gluten-free baking blend.
Why are my waffles sticking to the iron?
These natural recipes benefit from a light coat of melted butter or avocado oil before each pour. It creates that perfect, golden-brown crust!
Can these be frozen?
Yes! These are the perfect make ahead or meal prep food!
Healthy Banana Cinnamon Banana Waffles
Craving waffles? These Healthy Banana Cinnamon Waffles are naturally sweetened and made with simple, real-food ingredients.
Ingredients
- 1/2 cup mashed banana (about 1 very ripe medium banana)
- 1/2 cup milk (dairy or plant-based)
- 1 large egg, lightly beaten
- 2 tbsp butter, melted and slightly cooled
- 1 tsp vanilla extract
- 1 cup flour
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp salt
- 4 tbsp maple syrup
Instructions
- Prep: Preheat your waffle iron and lightly grease it with butter or avocado oil.
- Whisk Wet: In a medium bowl, whisk together the mashed banana, milk, egg, melted butter, and vanilla.
- Combine Dry: Add the flour, baking powder, cinnamon, and salt. Stir just until the dry ingredients are moistened (a few lumps are okay!).
- Cook: Pour the batter onto the hot waffle iron. Cook according to your iron’s settings until golden brown and crispy.
- Serve: Serve warm with toppings of choice! We like maple syrup and butter.
Notes
Check out more recipes like this at thegoodstuffbakeshop.com
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving:Calories: 258Total Fat: 5gSaturated Fat: 3gUnsaturated Fat: 2gCholesterol: 43mgSodium: 347mgCarbohydrates: 46gFiber: 2gSugar: 9gProtein: 6g
Nutrition information is calculated automatically as a courtesy and is an estimate only. Accuracy is not guaranteed as values can vary based on specific brands and preparation methods used.
