The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the swaps here! Processed meats like cold cuts, bacon, and […]
The Good Stuff Simple Swaps

Welcome to The Good Stuff Simple Swaps-every Wednesday I’ll share one easy swap you can make at home to move toward better ingredients, food and more one step at a time. No need to purge your pantry today, this is all about the long game. As you run out of an item, just restock with something a little better. We aren’t striving for perfection, just “better than.” Small swaps, big impact. Start where you are, use what you have, and restock better when it runs out.
Good Stuff Simple Swap: Conventional Mayo → Homemade or Cleaner Mayonnaise
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the swaps here! Mayonnaise is one of those kitchen staples […]
Good Stuff Simple Swap: Rethinking Your Flour Source
The Good Stuff Simple SwapsEvery Wednesday I share a Good Stuff Simple Swap. One small change that helps clean up everyday ingredients without overhauling your whole pantry. You can find all the swaps here. This one is a longer read, but it’s an important one. […]
Good Stuff Simple Swap: If Your Sour Cream Full of Filler?
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. Be sure to browse my Good Stuff Simple Swap Archives! I’ll be totally honest with […]
Good Stuff Simple Swap: Cottage Cheese with Add Ins → Simple Ingredient Cottage Cheese
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap — one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the swaps here: Cottage cheese has been on repeat […]
Good Stuff “Cream of” Soup Simple Swap: Cleaning up the Casserole
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the swaps here! We all know the one. That can […]
Good Stuff Simple Swap: Vegetable Oil → Avocado Oil
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can browse the full Good Stuff Simple Swap Archive to see all my favorite clean-eating […]
Good Stuff Simple Swap: Soy Sauce→Coconut Aminos
The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap, one simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the past swaps here! Soy sauce is one of those […]


