Good Stuff Simple Swap: Better for you Fruity Candy

🌿 The Good Stuff Simple Swaps – Every Wednesday I share a new Good Stuff Simple Swap. One simple change that helps clean up your everyday eats without overhauling your whole pantry. You can find all the swaps here!

Halloween is right around the corner, which means we are officially in candy season. You’ll be seeing more “Better Than” sweet swaps from me soon, but let’s start with fruity candy!

Those bright reds, yellows, and blues are often created using synthetic dyes like Red 40 and Yellow 5. These are petroleum-derived additives that many families choose to avoid. While the U.S. still allows these ingredients, many countries in Europe require warning labels on foods containing them because of concerns regarding their impact on children’s focus and behavior.

Since kids are smaller, these synthetic ingredients can really add up during the holidays. Choosing dye-free candy is a simple way to prioritize real-food ingredients without missing out on the fun.

Let’s be real: It’s still candy-not a replacement for an apple! Lol. But if you’re going to treat your kids (or yourself!), choosing options made with fruit and vegetable juices for color is a much “cleaner” way to celebrate.

🍬Better Swaps🍬

YumEarth is a brand I look for and can actually be found a lot at our local Marshalls! They have SO Many great options:

Halloween Variety Pack: https://amzn.to/47f8NXI

Fruit Chews (Similar to Starbursts): https://amzn.to/4mUnvrA

Giggles (Similar to Skittles- Regular and Sour): https://amzn.to/3KZ1KcS

Suckers: https://amzn.to/4of1tRM

Licorice: https://amzn.to/3IDNB4l

🕸️ Bonus Idea

If you’re handing out Halloween goodies, consider candy-free treats too. Little toys, stickers, glow sticks, or mini notebooks are a fun way to include kids who can’t have dyes or certain ingredients.

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